For the bechamel sauce: 2 cups of full fat cream cheese; 1 ½ cups mozzarella cheese; 1 cup of almond milk; A pinch of nutmeg; Black pepper and salt to taste . https://www.myketokitchen.com/keto-recipes/keto-cheese-sauce The net carbs are so low you can call this a keto moussaka. You can gather by now, all my recipes are fast and simple. ","position":2,"name":"Fry the minced lamb until browned. Arrange eggplant in a single layer on the prepared baking sheet. Keto Moussaka - Gav's Kitchen – Free easy and tasty recipes https://thewhoot.com/whoot-news/recipes/greek-moussaka-authentic-recipe It’s cooked in layers with a creamy sauce that the whole family will love. Moussaka With Cauliflower "Bechamel" Print. Of course, as the name says, it's a famous Greek (and Italian) dish made with pasta, meat sauce, bechamel sauce, and cheese topping. I eat it straight from the blender. Here is a low carb alternative bechamel sauce recipe, based on cheese, butter and heavy cream. There are many countries that have their own variation of moussaka recipes. Add nutmeg and salt and then gradually add the cream in 3 batches, whisking between additions. … Slice your aubergine into 3-4mm thick pieces. Bake in the preheated oven until top is golden brown and somewhat firm, 30 to 40 minutes. Set the cooked mince aside in your baking dish. Stir energetically. As we are using a gluten free Béchamel sauce it also means that this is a gluten free moussaka recipe, as well as being one of my low carb recipes. In other countries, potatoes may replace eggplant and the meat may be ground beef or pork instead of lamb. https://queenketo.com/low-carb-greek-moussaka-with-lamb-ragu Sprinkle the top with some grated cheddar cheese.Place in the oven at 180C for 40 minutes to cook.NotesWhat to Serve with Moussaka?Try serving up with some tasty crusty bread and butter.Nutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving: Calories: 1108Total Fat: 91gSaturated Fat: 41gTrans Fat: 1gUnsaturated Fat: 43gCholesterol: 251mgSodium: 527mgCarbohydrates: 38gFiber: 9gSugar: 17gProtein: 40gThis nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.© Gav Cuisine: Greek / Category: Mains So if you are into Keto, how about trying some of these recipes? Traditional béchamel sauce is made with butter, flour and milk. ","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_1"},{"@type":"HowToStep","text":"Fry the minced lamb until browned. Then add the aubergine slices to the top of the mince until fully covered. According to Nutritionix this recipe has ZERO net carbs?! This recipe is excellent. My Keto Moussaka removes some of the carbs and substitutes in a cauliflower bechamel that you won’t be able to stop eating. So no this is not an authentic Greek moussaka, but it tastes just as good! I have tried many versions of a béchamel sauce, and I must say that I love my 'cheats version'. Optionally, you can crisp the moussaka in the oven at 400°F (200°C, or gas mark 6) … For the Lasagna: 2 large zucchinis (800 g approx.) Then add the tomatoes (quartered) and tomato puree to the oven dish and mix well. The sauce is made with natural yoghurt and feta. Moussaka is a Greek dish that is similar to lasagna but quite different at the same time. The bechamel sauce is initially prepared in a saucepan on the stove. Season with salt and pepper to taste. This keeps the spice taste in the meat during cooking in the oven and gives a lovely creamy meat sauce. When you have fried the mince, then fry the onion, mushrooms and garlic together until nicely cooked. Arrange 1/2 the eggplant in a large baking pan. Sprinkle the top with some grated cheddar cheese. This low carb moussaka recipe is easy to make and tastes delicious, thanks to the added spices and creamy cheesy sauce. Cook time. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Stir well until the parmesan cheese is dissolved and the sauce has thickened sufficiently. Info. My keto moussaka recipe is a bit of a mixture of the above. Ingredients. Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Low-Carb Moussaka. Slice your aubergine into 3-4mm thick pieces. Remove eggplant from the oven and let cool slightly. You can make this as one large casserole, layering the eggplant and mince and baking for longer, but I love these little individual moussaka stacks. https://www.foodnetwork.com/recipes/bobby-flay/moussaka-recipe-1923618 Preheat oven to 500 degrees F. Line a large baking sheet with foil and spray it with olive oil spray. ","position":10,"name":"Place in the oven at 180C for 40...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_10"}],"keywords":"keto moussaka recept, keto recipes mince, recette moussaka keto, aubergine keto recipe, mince meat keto recipe, musaka keto, moussaka recipe low fat, aubergine recipe, eggplant recipes keto, is moussaka gluten free, moussaka recipe taste, simple moussaka, traditional moussaka recipe uk, greek moussaka keto, is moussaka low carb, authentic moussaka recipe, keto eggplant moussaka recipe, keto mains, dairy free moussaka, keto mince recipes, is moussaka keto, recette aubergine, moussaka is a traditional dish from which country, keto aubergine, keto lamb moussaka, mousakka keto, aubergine keto, keto musaka, lamb mince keto recipes, moussaka for kids, moussaka recipe keto, keto mince recipe, carb free moussaka, ground lamb recipes keto, moussaka lchf, low carb recipes uk, mosaka, aubergine recipes, keto aubergine recipes, keto minced lamb recipes, keto recipes with mince, keto rezepte, low calorie moussaka recipe, keto mussaka, moussaka gluten free, lamb mince moussaka, keto aubergine moussaka, gluten free bechamel sauce for moussaka, moussaka keto, low carb rezepte, keto lamb mince recipes, authentic greek moussaka recipes, keto mousaka, keto eggplant moussaka, keto mousakka, keto bechamel sauce for moussaka, keto recipes uk, lamb mince recipes keto, moussaka keto recipe, lamb mince keto recipe, eggplant moussaka keto, turkish moussaka eggplant recipes, low carb lamb mince recipes, moussaka low carb, lamb mince keto, moussaka sauce mix, ground beef and eggplant keto recipes, moussaka taste, low carb mince recipes uk, turkish moussaka recipes, mince keto recipes, keto ground lamb recipes, greek eggplant recipes baked, greek eggplant dish, greek eggplant recipes, easy moussake recipe uk, easy recipe for moussake, keto moussaka, low carb recipes, keto meal, meal plans, moussaka carbs, keto eggplant recipes, carbs in moussaka, cheese for moussaka, cheese sauce for moussaka, easy greek moussaka recipe, ","nutrition":{"@type":"NutritionInformation","calories":"1108 calories","carbohydrateContent":"38 grams carbohydrates","cholesterolContent":"251 milligrams cholesterol","fatContent":"91 grams fat","fiberContent":"9 grams fiber","proteinContent":"40 grams protein","saturatedFatContent":"41 grams saturated fat","servingSize":"1","sodiumContent":"527 grams sodium","sugarContent":"17 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"43 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/recipesformen.com\/keto-moussaka\/"} Keto Moussaka Print This delicious keto moussaka recipe uses very simple ingredients and is super easy to make. https://queenketo.com/low-carb-greek-moussaka-with-lamb-ragu Finde was du suchst - köstlich & gut. You saved Keto Moussaka to your. Andere Gemüsen wären dann Knollensellerie, Aubergine oder Kohlrabi. Rest for at least 15-20 minutes before serving. ","position":6,"name":"Now add the cream and cream cheese to...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_6"},{"@type":"HowToStep","text":"Then lower the heat and add the parmesan and the nutmeg. 12. Finally add the cheese, some salt and this is your béchamel sauce. Heat 1 tbsp of the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Add this to your properly sized oven dish and sprinkle with the ground cinnamon. https://www.thespruceeats.com/bechamel-sauce-recipe-p2-1706172 You might have left over cauliflower béchamel, depending on how much you choose to use, but it freezes really well so just pop any left overs in a container in the freezer. Preheat the oven to 350 degrees F (175 degrees C). It was then covered with the snowy white béchamel sauce, which browns so beautifully when baked. Was für ein Glück, dass der Soßenklassiker einfach gemacht ist. For the béchamel sauce. Drizzle with additional olive oil and sprinkle with salt. I eat it straight from the blender. Total time. Then lower the heat and add the parmesan and the nutmeg. I knew moussaka was a traditional Greek casserole made with eggplant and ground lamb or beef but what I didn’t know was that this somehow healthy (or so I thought!) Here is a meatless keto alternative recipe, prepared with roasted zucchinis & eggplants, fresh tomatoes, feta cheese and a cheesy - buttery "bechamel" sauce on top. The original version has probably been inspired by Moussaka. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Please let me know how you get on in the comments section below. Stir well until the parmesan cheese is dissolved and the sauce has thickened sufficiently. Luckily, through the years, moussaka was enriched with the nicely spiced and tasty minced meat and tomato sauce. The most popular version of greek moussaka is made with layers of sliced eggplant, some sort of cheese, and a meat sauce. ","position":7,"name":"Then lower the heat and add the parmesan...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_7"},{"@type":"HowToStep","text":"Then pour the sauce into the mince and mix well. Prep time. Season with salt and pepper to taste. Information is not currently available for this nutrient. Continue … Sie brauchen nur drei Zutaten und unser Basisrezept! Amount is based on available nutrient data. In a large saucepan, warm remaining tablespoon oil over medium heat. Moussaka is a traditional dish of the Greek cuisine, most commonly prepared with fried eggplants, fried potatoes, minced meat and bechamel sauce. https://www.dietdoctor.com/recipes/gluten-free-bechamel-sauce Serves: 4. Sometimes peppers or zucchini may be used. Heat the olive oil, in a large pan, saute the chopped onion and garlic for 5 minutes and add the minced beef, saute for another ten minutes. Salt and add spices to taste. Whisk two eggs and add them to the meat sauce. Then, the sauce is cooled for the final preparation of pouring over the top of the keto eggplant moussaka before baking. Melt the butter in a saucepan on medium-high heat and whisk in the flour until no clumps remain. Honeymoon… My husband and I got married in … Include it in your meal plan for next week! I had my doubts because of the limited use of salt and no pepper. 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